Citrus and Spice Smoothie

Citrus and Spice Smoothie

INGREDIENTS:

• 2 ripe small/medium bananas (previously frozen in chunks is preferred)
• 1 medium orange, peeled and halved
• 1/2 cup pineapple, diced (fresh, frozen, or canned)
• 1/2 to 2/3 cup cream or milk (or vegan milk)
• 2 tablespoons maple syrup or granulated sugar , optional and to taste
• 3/4 teaspoon cinnamon
• 3/4 teaspoon ginger
• 1/2 teaspoon nutmeg or pumpkin pie spice, optional
• 1/2 teaspoon orange or vanilla extract

See full instructions : www.averiecooks.com