Arthur's Fav Food: broccoli recipes

Broccoli Rice Casserole

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<h2>
Broccoli Rice Casserole</h2>
<h3>
Ingredients:</h3>
<br />
<ul>
<li>½ medium yellow onion, diced</li>
<li>2 Tbsp olive oil</li>
<li>1 cup long grain rice</li>
<li>2 cups chicken broth</li>
<li>one 14 oz. bag frozen broccoli florets</li>
<li>one 11 oz. can cream of chicken soup</li>
<li>¾ cup shredded cheddar</li>
<li>¼ tsp cayenne powder (optional)</li>
<li>to taste fresh black pepper</li>
</ul>
<br />
<h3>
See full recipes on : <a href="http://www.budgetbytes.com/2010/01/broccoli-rice-casserole/" target="_blank">www.budgetbytes.com</a></h3>

Broccoli Rice Casserole

Broccoli Rice Casserole Ingredients: ½ medium yellow onion, diced 2 Tbsp olive oil 1 cup long grain rice 2 cups chicken broth on...

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<h2>
Skinny Baked Broccoli Macaroni and Cheese </h2>
<b>Ingredients:</b><br /><br />
<ul>
<li>    12 oz high fiber elbows like Ronzoni Smart Taste</li>
<li>    1 1/2 tbsp butter</li>
<li>    1/4 cup minced onion</li>
<li>    1/4 cup flour</li>
<li>    2 cups skim milk</li>
<li>    1 cup fat free chicken broth (vegetarians use vegetable broth)</li>
<li>    8 oz (2 cups) reduced-fat sharp cheddar (Cabot 50%)</li>
<li>    salt and fresh pepper to taste</li>
<li>    12 oz fresh broccoli florets (I used pre-cut bag)</li>
<li>    2 tbsp grated parmesan</li>
<li>    1/4 cup seasoned bread crumbs</li>
<li>    cooking spray</li>
</ul>
For more details please visit : <a href="http://www.skinnytaste.com/2011/09/skinny-baked-broccoli-macaroni-and.html" target="_blank">skinnytaste</a>

Skinny Baked Broccoli Macaroni and Cheese

Skinny Baked Broccoli Macaroni and Cheese Ingredients: 12 oz high fiber elbows like Ronzoni Smart Taste 1 1/2 tbsp butter ...

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